Aging is a constant process that involves several biochemical and physiological changes in your body. While the process is inevitable, you may use certain beneficial supplements to slow it down. One such supplement, i.e., a form of vitamin B3 or niacin, namely niagen, is quite potent for your body.
It may stimulate multiple processes in your body concerned with energy production, aging, immune mechanisms, and circadian rhythm. Moreover, it plays a crucial role in brain development and promoting your metabolism. Here are the top benefits of using niagen for your growth and development.
What Is Niagen?
Niagen, also known as nicotinamide riboside, is an alternative variety of niacin or vitamin B3. It gets converted in your body into a coenzyme, i.e., nicotinamide adenine dinucleotide. Further, this coenzyme fuels several processes in your body, like wound healing, boosting immune responses, and regulating the biological clock.
When it comes to aging, a high level of nicotinamide adenine dinucleotide (NAD+) may slow down the process and make you appear younger. This is due to its effect on the healing defense mechanisms and ability to repair DNA. If your body is deficient in nicotinamide riboside, consider taking it as a supplement.
Health Benefits Of Niagen
Did you know niagen affects your body’s energy production and brain activity? Research based animal studies suggests that niagen may slow aging, boost ATP production, and lower the risk of cardiovascular diseases.
1. Can Promote Healthy Aging
One of the significant benefits of niagen supplements lies in its ability to induce anti-aging effects. Nicotinamide Riboside is a precursor of nicotinamide adenine dinucleotide, which has a direct role in the aging process. Moreover, the NAD+ levels in your body help promote the production of sirtuins.
Research suggests that sirtuins can enhance the repair mechanism and accelerate the healing process in your body. Further, the protein is also responsible for healthy aging and long-term anti-inflammatory effects. NAD+ may increase another component, i.e., Poly (ADP-Ribose) polymerases (PARPs) in your body. As the levels of PARPs increase, your body is likely to experience better DNA repair and improved longevity.
Such benefits make the supplement a reliable and beneficial aid for healthy aging and recovery. All you need to do is include the supplement in your daily lifestyle after needful consultations.
2. Better Brain Activity
Another action of Nicotinamide Riboside lies in your brain’s cellular and biochemical pathways. The supplement transforms into NAD+, the controller of another component, i.e., the PGC-1-alpha. Further, the latter can prevent oxidative distress in your body. This is due to the effect of PGC-1-alpha on inhibiting free radicals.
Other than this, it also prevents age-related mitochondrial dysfunction. As you grow old, improper mitochondrial function and oxidative changes may enhance the chances of developing brain disorders.
However, nicotinamide riboside supplements might prevent such changes and improve brain activity. It improves cognitive functions and can promote better neuroplasticity in the long run.
3. May Reduce Cardiovascular Risk
Did you know that aging has an impact on your cardiovascular and circulatory pathways as well? As you age, your blood circulation experiences specific changes in the form of thickening of arteries. This, in turn, makes your blood vessels less flexible and highly stiff. Such changes increase the blood pressure levels and predispose you to hypertensive conditions.
However, research shows that appropriate levels of NAD+ can reverse blood pressure changes and arterial damage. Taking NAD+ as a supplement might prevent vascular changes related to your age and improve circulation. As a result, it can boost your heart health and lower the risk of developing cardiovascular diseases.
4. Can Improve Hepatic Functions
Your liver has a significant role in the body’s metabolic and biochemical processes. Almost every constituent, hormones or transmitters, must pass through the liver for proper metabolism. Moreover, hepatic functions include detoxifying and removing waste products through renal processes.
With an increase in NAD+, it gets more accessible for the liver to filter off and detoxify your blood products. It helps stimulate hepatic metabolization and may induce an anti-inflammatory response. Taking niagen supplements might lower the risk of developing fatty liver and related hepatic changes.
5. Might Stimulate ATP Production
Energy production requires multiple biochemical changes for the breakdown of your food products. It involves specific mitochondrial changes using your ingested food products as the raw materials. Further, the process of ATP production slows down as you age due to its effect on the vital organs.
In such cases, consuming niagen supplements can be beneficial. This is because niagen gets converted into sirtuin proteins, which, in turn, enhance your body’s metabolic activity. You can improve the energy production and biochemical changes that support ATP synthesis through NAD+ supplements.
Not only will it accelerate the metabolic activity, but it also makes you feel more energized and focused.
6. May Boost Immunity
Your body’s defense mechanisms involve the immune functions and processes that help ward off pathogens. Studies show that nicotinamide riboside supplement significantly affects the resistant parts of your body. It can enhance the anti-microbial activity and prevent common microbes like bacteria or viruses from attacking your vital organs.
Also, NAD+ supplements can induce anti-inflammatory effects and avoid the pathogen-induced infection. All you need to do is consume the niagen supplements in the correct dosage and frequency. For this purpose, you can immediately consult an expert or physician and start the therapy.
The human body is a complex mixture of biochemical, physiological, and mental pathways. Senescence’s changes may influence such processes in your vital organs. If you wish to tackle these changes, you might need external help in the form of niagen supplements. Niagen or nicotinamide riboside is a compound that influences your body’s vital processes.
Moreover, it impacts aging, ATP production, and immune defense mechanisms. With regular niagen supplements, you can prevent common issues like inflammation, infection, and muscular weakness.
Also, the supplements have a protective effect on your heart, liver, and immune processes. Overall, niagen can be your go-to solution for holistic health and address several issues related to your daily lifestyle.